Weight Loss
epub, mobi |eng | 2010-01-05 | Author:Denise Austin [Austin, Denise]
DAILY DOZEN TOTALS FOR THE DAY: WOMEN MEN 3½ protein 4½ protein 3½ veggie 4½ veggie 3 fruit 3 fruit 4¾ grain 4¾ grain 1¼ healthy fat 2¼ healthy fat ...
( Category:
Weight Loss
March 3,2015 )
epub |eng | 2015-02-09 | Author:Lowri Turner [Turner, Lowri]
1 Put the almond butter, coconut oil and agave syrup in a large bowl and stir to combine using a wooden spoon. Stir in the protein powder, flaxseed and oats ...
( Category:
Weight Loss
March 3,2015 )
epub |eng | 2004-03-30 | Author:Mercola, Joseph [Mercola, Joseph]
Full-Spectrum Lighting If you notice your health symptoms or moods worsen in winter, you can install full-spectrum lighting to compensate for the loss of sun during the winter. But in ...
( Category:
Other Diets
March 3,2015 )
epub, azw3 |eng | 2014-03-25 | Author:Fuhrman, Joel [Fuhrman, Joel]
Meat Lovers Rejoice I can make this same Simple Core Menu favorable for all the dyed-in-the-wool meat eaters who don’t want to give up the taste of meat. You can ...
( Category:
Other Diets
February 8,2015 )
azw3, epub |eng | 2013-06-17 | Author:Katzen, Mollie,Willett, Walter. [Katzen, Mollie,Willett, Walter.]
Salad dressing of choice—or olive oil and vinegar—as needed DAY THREE Breakfast 1 slice whole-grain toast with 1 teaspoon butter or olive oil 1 serving MicroEggs (here) or 2 hard-boiled ...
( Category:
Weight Loss
February 5,2015 )
epub |eng | 2011-10-06 | Author:Raffetto, Meri & Peterson, Wendy Jo [Raffetto, Meri]
Grilled Salmon with Caramelized Onions over Mixed Greens Prep time: 15 min, plus marinating time • Cook time: 40 min • Yield: 4 servings Ingredients 1 tablespoon plus 1⁄4 cup ...
( Category:
Weight Loss
February 5,2015 )
epub, mobi |eng | 2014-12-29 | Author:White, Kevin [White, Kevin]
EMOTIONAL EATING Feeding our feelings is a major no-no! Emotional eating is the practice of consuming large quantities of food. This food is usually comfort or junk foods, and it’s ...
( Category:
Weight Loss
February 3,2015 )
mobi |eng | 2013-08-24 | Author:Moore, Jimmy & Westman, Eric C. [Moore, Jimmy]
Chapter 12 Why Are So Many Doctors Clueless about Cholesterol? “When we learned that cholesterol was there in the arteries, treating it became the standard of care. And the drug ...
( Category:
Weight Loss
February 3,2015 )
mobi, epub, pdf |eng | 2009-01-17 | Author:Taste of Home
YIELD: 6 servings. * * * NUTRITION FACTS: 1 pork chop equals 234 calories, 8 g fat (3 g saturated fat), 81 mg cholesterol, 202 mg sodium, 8 g carbohydrate, ...
( Category:
Weight Loss
January 22,2015 )
epub |eng | 2013-05-29 | Author:Eric Westman [Westman , Eric]
Your weight is not the only thing that will improve. If you adhere to your new way of eating, you can expect to lose pounds and inches. You may experience ...
( Category:
Weight Loss
January 16,2015 )
mobi, azw3, epub |eng | 2014-12-30 | Author:Villacorta, MS, RD, Manuel [Villacorta, MS, RD, Manuel]
Per Serving: Kcal 212, Protein 20g, Carb 3.5g, Fat 12.5g, Sodium 579.5mg, Dietary Fiber 0.5g Daily Values: Fiber 2%, Vit C 4%, Vit A 7%, Vit D 5 5%, Calcium ...
( Category:
Weight Loss
January 14,2015 )
epub |eng | 2014-12-30 | Author:Weight Watchers [Watchers, Weight]
Barley Risotto with Kale and Butternut Squash SERVES 6 2 cups (½-inch) cubes butternut squash 5 cups reduced-sodium vegetable broth 1 tablespoon olive oil 1 red onion, finely chopped 1 ...
( Category:
Weight Watchers
January 14,2015 )
epub |eng | 2010-01-11 | Author:Adam Campbell
VARIATION Barbell Lateral Stepup (back to main move) A • Stand with your left side next to a step, and place your left foot on the step. B • Push ...
( Category:
Weight Loss
January 12,2015 )
epub, mobi |eng | 2013-02-04 | Author:Allan, Jenny [Allan, Jenny]
Secret #24: Practice Mindful Eating When it comes to eating, there are things you can do to make weight loss easier and more sustainable. And, the more mindful you are ...
( Category:
Weight Loss
January 10,2015 )
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